My love affair with Nicco

Nicco is my Zumba instructor - and don't worry, Ax knows all about him.

It's not really an affair per se but I do love him, the same way that I love boots, red wine, dark skinny jeans and other things that make me feel confident and sexy.

If you haven't tried Zumba yet, you really ought to, but here's the thing; it's all about the instructor. You need a great instructor like Nicco to build your energy and confidence, and to push you to your limit.

If you live in Melbourne, you might be lucky enough to get into one of Nicco's classes but if not, try a few different instructors until you find your Nicco.

You won't regret it!

Love La x

Zumba kicked my ass- and I liked it!

I have a new addiction- it kicks you in the bum, punches you in the belly and slaps your thigh- all while you grin from ear to ear. Am I a masochist? No- just high on Zumba!

Zumba is an intense dance-based cardio workout, which originated in Columbia about twenty years ago. The moves are choreographed to Latin themed music to create a fun, high-energy atmosphere. Despite being around for a while, Zumba is only now gaining a following in Australia.

After one lesson, I am totally hooked! I want to Zumba everyday. It's the hardest but most happiness-making workout I've ever tried. I was a tad over-enthusiastic in the first twenty minutes and thought I was going to have to sneak out to avoid a humiliating fainting spell in the middle of all the shimmying mamacitas, but soon after I had an unexpected burst of energy and pulled through to enjoy the second half.

Maybe it has something to do with Nico- the cheeky Brazilian instructor, but mainly I think my new addiction is due to Zumba's feel good factor. You bounce, shout, gyrate, shimmy, stomp, laugh and leave feeling good about yourself The endorphin high lasts a good eight hours- believe me!

If you're not sold on Zumba yet, check it out on YouTube, or just go to a class.